You keep coming across mindfulness and meditation on the internet, but you still think it’s some eastern religious thing that has nothing to do with you, right? Right… unless you want to be happy. Because if you want to be happy, then you
If you have something you want to do and you’re procrastinating about it, either you don’t really want to do it, or you have energy or ego blocks sabotaging you because your dream or project will create change in your life. And even when
You won’t see mindfulness showing up as a trending topic on twitter. You probably aren’t practicing mindfulness at work with your colleagues. You may not have heard your kid talk about mindfulness before tests.
But you will.
Because I specialize in mindfulness,
Mindfulness for Beginners. What is mindfulness, ways for beginners to start practicing it, and benefits.
My husband and I have been taking ballroom dance lessons to get ready for my son’s wedding, and we’ve been having a blast! But I’ve also realized there are a lot of spiritual lessons from ballroom dancing.
Watch this video to learn two really important
Do you feel like you’re running on a hamster wheel, always on the go, doing things to cross off your to-do list, but ultimately getting nowhere. Is OVERWHELM the theme of your life?
In this fast-paced society, we pride ourselves on being busy. Busy=Accomplishments=Success.
Yet this
I love learning what inspires other creative, spiritual people, so I thought I’d share with you how I stay connected to that white space of creativity and spiritual flow. Here are 3 ways to get into your creative flow. (These are not affiliate links;
For some people, this is the best time of the year. Yet it’s still easy to get stressed out and sidetracked with so much to do, and then forget what the holiday season is really about. This week, I’m sharing the biggest shift I made
If you’re working in a job that you don’t love, it can be hard to stay positive and uplifted throughout the day. It can be even harder if you’re looking for a job. Yet that’s exactly what you need to do if you’re going
Do you hate your job?
Do you wake up every morning dreading the day?
Do you live for Fridays?
If you’re in this mindset, watch this video to help you shift your attitude and energy so that YOU can get in the FLOW of the universe and
When the world is too much with me, I head out to the magic forest to listen to the silence that is not silent at all. I wear my vibrams so that I can feel the earth beneath my feet. The ground is
For years, I’ve been driving past the sign that says “Book Your Meeting Here.” It’s at the end of my street, so I pass it at least twice, sometimes as many as 8 times a day. It’s an ad for a hidden gem, a
I watched the shifting imagery on the screen as the technician rolled the controller over my son’s abdomen. He was getting an ultrasound to figure out why he was having unusual pains. I was fascinated by it,
Just as we were about to step outside, we heard the loud crack of thunder and looked at the strappy heels we were both wearing. “Oh no,” we said, simultaneously, as the downpour began. My friend Maria and I were in New York on
Are you frazzled and stressed on a daily basis from trying to get too much done. Does it seem like life is a struggle, with one thing after another to deal with?
If so, you probably don’t think that life could be easy, like floating
This week I’m sharing a strategy for staying centered and calm during stressful situations, especially when you have no control over the outcome.
We lost electricity in the huge lightning storm that pummeled the whole east coast last week and went on a mission to
We like to celebrate great things that happen in our lives, and we get upset when bad things happen. Even if you try to be spiritual and mindful, learning to be non-judgmental
Are you afraid to dream big? Do you keep your desires “realistic” so you won’t be disappointed? It’s important to let yourself dream big and believe in possibilities. In this week’s video, I’m sharing a really crazy, ridiculous dream I had years ago to
Today’s topic is something that really trips up a lot of people…kids, teenagers and adults. It’s being intimidated by a big goal, thinking it’s too big or too far away to ever achieve it. It’s the idea of not being able to DELAY gratification.
I’m sure you’ve heard about the importance of including gratitude in your daily life. Years ago, Sarah Ban Breathnach made this idea really popular in her book Simple Abundance that suggested making a list of 5 things you’re grateful for every day. Then
I’m sure you’ve heard about the importance of including gratitude in your daily life. Years ago, Sarah Ban Breathnach made this idea really popular in her book Simple Abundance that suggested making a list of 5 things you’re grateful for every day. Then
