This week I’m sharing a strategy for staying centered and calm during stressful situations, especially when you have no control over the outcome.
We lost electricity in the huge lightning storm that pummeled the whole east coast last week and went on a mission to
Tree Meditation
I walk through the forest almost daily, a meditative ritual. When I am fully aligned and centered with my soul, I can feel the energy of the trees. Sometimes, I stop to lay my hands on the bark, closing my eyes to focus
I’ve been in a bit of a funk since we came back from New York. That let-down of returning to my regular life after something so incredibly wonderful and outrageous. As my friend told me, New York is the city of BIG DREAMS, and […]
