You keep coming across mindfulness and meditation on the internet, but you still think it’s some eastern religious thing that has nothing to do with you, right? Right… unless you want to be happy. Because if you want to be happy, then you
Are you frazzled and stressed on a daily basis from trying to get too much done. Does it seem like life is a struggle, with one thing after another to deal with?
If so, you probably don’t think that life could be easy, like floating
This week I’m sharing a strategy for staying centered and calm during stressful situations, especially when you have no control over the outcome.
We lost electricity in the huge lightning storm that pummeled the whole east coast last week and went on a mission to
You wouldn’t throw a house party and let anyone and everyone in. But that’s exactly what you’re doing if you’re not CHOOSING your thoughts and keeping the negative ones out. No matter what your goal, it’s important to choose thoughts that move you TOWARD
I’m appreciating incredibly beautiful weather here in Maryland this weekend, perfect for hiking or anything else outside. Grace and I went hiking while a chicken cooked in olive oil in the crock pot. When we got home, I used my new Vitamix to make […]
Today, I walked into an office to sign in and get a visitor’s badge. The secretary there recognized me and asked how I liked my new job? I was preoccupied with the fact that I don’t have an ID badge, which they always ask
