It’s easy to get caught up in the stress and fear of the global pandemic right now. Most of us are sheltering in place. Life is not normal, and we aren’t even sure what normal will look like when we come out of this. There’s so much uncertainty, it’s easy to get lost in it. This is when it’s especially important to focus on the present moment and use affirmations to discover the joys in your life, even in the midst of chaos.
Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives in the midst of this chaos. Positive affirmations work hand in hand with our subconscious to make lasting changes for the better.
Here are 6 examples of positive affirmations and how they can improve your life:
1. “I’m worthy of feeling happy, appreciated, valued, and happy.
This positive affirmation reminds us that we’re deserving of being happy. If you’re feeling dejected or worthless, this affirmation can work wonders. It’s not about material objects or money; it’s about feeling worthy of being happy, feeling appreciated and valued, taking time for yourself.
* By using this affirmation on a consistent basis and coupling it with an open heart, you’ll see results. You’ll realize that you’re more than deserving of happiness and joy.
2. “I experience ease and flow.”
Are you feeling stuck in a rut or completely stressed out? This is an effective positive affirmation that helps you to release all that tension.
* This affirmation helps you remember your connection to the universe and source energy so the joy that’s present can shine through.
3. “I see the beauty in my surroundings and I radiate love and joy.”
This positive affirmation will help you to notice all that’s beautiful in this world. It will also teach you how to spread love and joy to those around you.
* You can enjoy everything this world has to offer; all you have to do is give yourself permission to celebrate!
4. “I now choose thoughts that nourish and support me in a loving manner.”
This will tell your subconscious that you’re serious and you want to make good, positive changes in your life.
* This affirmation helps you open your mind to constructive thoughts so you can celebrate all the joys that life has to offer you.
5. “I can relax and accept the good that I know I deserve in my life.”
This is a positive affirmation that will help with your stress and patience.
* No matter how long it may take, you can be confident that only good things await you.
* Even though you may be completely stressed out, this affirmation will help you to relax and slow down.
6. “I take time regularly to do the things that I love to do; I follow my heart and I am happy.”
This positive affirmation celebrates someone very important – you! You take the time to make yourself a priority and honor your own self-care!
* To be happy is extremely important. Joy will fill your heart when you recite this affirmation frequently.
No matter what is going on around you, even in this global pandemic, you can find moments of joy if you choose to focus on it. Using affirmations to discover the joys in your life allows you to refocus your life to a point where you can be happy again. Practice positive affirmations on a regular basis and celebrate all the joy that this life has to offer!