If you’re feeling lost in life over 50, the first thing to understand is that this is common for women going through menopause. Not only because we’re dealing with nosediving hormones and changes to our body, but also because menopause hits many of us
I coach career women over 50 who suddenly wonder who they are and what they really want to do with their lives. They feel called to be more creative and do more meaningful work that feels authentic, but they don’t know where
I’ve been journaling nearly my whole adult life. Consistently for over 30 years. When Julia Cameron published The Artist’s Way in 1992, she introduced the idea of “morning pages” to the world. Three pages of stream of consciousness first thing in the morning, written
As a coach, I work with accomplished career women over 50. They have impressive resumes with years of achievements, recognitions, career advancements. But I’m not a career coach helping them get their next promotion. I’m a spiritual & creativity coach. So why do they
Journaling is a great way to learn about yourself and to process life’s challenges. This is especially true for women who feel like they’re stuck in midlife, or even having a midlife meltdown. When women come to me for coaching, it’s usually because they
I got in a rut recently and didn’t feel like exercising. The weather has been cold. It’s hard to run in my new neighborhood. I started reciting the litany of excuses I’ve been using lately and stopped myself mid-sentence. “Truth is, I’m just being
It’s easy to get caught up in the stress and fear of the global pandemic right now. Most of us are sheltering in place. Life is not normal, and we aren’t even sure what normal will look like when we come out of this.
Going through menopause seems to bring up so many self-doubts, even for successful career women. Suddenly, we start second guessing ourselves, listening to the inner critic that takes center stage with our raging hormones. It was one of the things that surprised me most…
Positive affirmations can help midlife women deal with the unique challenges of this transition. They are simple statements you can use to improve your self-esteem, help you reach a goal, break a bad habit, or even discover joy in your lives. They work hand
Starting to practice mindfulness meditation takes some time, effort, and patience in the beginning. However, the advantages that you receive from this practice are certainly worth it.
You don’t need to practice mindfulness on an Olympic-level.
You can achieve results with as little as 10
Mindfulness meditation in general can help you handle your emotions, achieve lower stress levels, feel happier, and enjoy peace and satisfaction with your life.
Psychologists, counselors, and therapists the world over have recognized the power that mindfulness can bring to our lives if
