About Cara

I coach midlife women journalers, writers, creatives, & visionaries embarking on a creative, spiritual quest. Join our Wise Women Satsung FB Group and The Writing Temple, where Wise Women Write.

Use this One Word as a Red Flag – transcript

Today, I’m talking about ONE WORD that can make a huge difference in your mindset.  If you use this ONE WORD, you will be vibrating at lower levels and if you AVOID this word, you will shift your entire mindset and raise your vibrational

2012-11-21T20:53:28-05:00

How to Increase Your Energy Level and Live From Power

For several weeks now, I’ve mentioned energy and talked about why it’s important to keep your energy levels high. On today’s video, I explain Dr. David Hawkins’ Map of Consciousness, which shows ascending levels of consciousness, like a ladder of spiritual enlightenment that can be

2016-11-29T22:05:44-05:00

Three Strategies to Shift from a Scarcity to an Abundance Mindset

In today’s economy, it’s easy to fall into the trap of scarcity thinking. In The Science of Getting Rich, Wallace Wattles talked about the importance of gratitude and of shifting from a competitive mindset to a creative mindset, and both have never been

2016-11-29T22:05:45-05:00

Get Sparked for Creative Inspiration

No matter how busy you are, it’s important to create time to do what you love.  Julia Cameron called it scheduling an Artist’s Date, setting aside time to explore and spark your creativity and imagination.  I did that last month by participating in

2016-11-29T22:05:46-05:00

Love Today and Every Day

It’s Valentine’s Day in the US, a holiday to celebrate love. Yet, as with most things American, it has become so commercialized that for many it’s a holiday of anxiety and angst.  For some it’s a reminder of what’s missing in their lives, for

2016-11-29T22:05:47-05:00

Tree Meditation

Tree Meditation

I walk through the forest almost daily, a meditative ritual. When I am fully aligned and centered with my soul, I can feel the energy of the trees.  Sometimes, I stop to lay my hands on the bark, closing my eyes to focus

2013-11-29T23:08:54-05:00

Reclaiming the Goddess Within

Twenty years ago, as an undergrad English major and aspiring writer, I wore all black and hung out with other writers in libraries or deli’s before there were coffee shops. I took courses in comparative literature, Joseph Campbell’s mythology and goddess religions. We studied

2012-03-01T14:33:06-05:00

I Choose to Leap

I have an unbelievably awesome, nearly perfect life. It’s practically magical, manifested from my soul’s energy and love. It would be easy to stay in this place, satisfied with what is, comfortable and safe.  Settled. But my soul wants to soar. I’m standing on […]

2012-11-21T23:00:46-05:00

The Movie of Your Life

I can still recall that moment of awareness, an epiphany.  I was watching the first Harry Potter movie with my son; we hadn’t seen it in many years. When The Deathly Hallows was released, we decided to watch all the movies from the beginning […]

2016-11-29T22:05:47-05:00

A Glimpse Beyond

If you have not read A Sister’s Eulogy for Steve Jobs, then stop reading this and go read that.  All the way to the end. I was surprised by how affected I was by the death of Steve Jobs just as I’m surprised at […]

2016-11-29T22:05:47-05:00
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